ZONE Fitness & Training offers training programs for student-athletes
Sign Up For Our Spring Training Package For Student-Athletes. This 3-month training program runs March, April and May and participants can attend between 1 and 5 classes per week. Once registered, participants must enroll in classes online as class size is limited
Our 3-month program includes Speed & Agility, Strength & Conditioning and Coordination & Dynamics. Specifically designed for student-athletes aiming to increase their athleticism and creative a competitive advantage for themselves
CLICK HERE For Schedule
Speed & Agility
Designed for youth athletes to help increase their speed, efficiency, agility and general quickness.
What you will gain:
Bat Speed | Hand Speed | Better Reaction Time | Faster First Step | Better Foot-Work | Development Of Fast-Twitch Muscles | Explosiveness
Strength & Conditioning
Designed for youth athletes looking to increase their strength, conditioning and endurance to maximize on-field performance
What you will gain:
Exit Velocity | Throwing Velocity | Power | Core Strength | Lower Half Strength | Durability | Toughness | Endurance
Coordination & Dynamics
Highly impactful for student-athletes, helping them develop better balance, hand-eye coordination, body control and much more.
What you will gain:
Read On The Ball | Hand-Eye Technique | Better Swing Mechanics | Better Pitching Mechanics | Better Body Control | Balance
Our 3-month training program is only $270. SIGN UP HERE*
*Link will take you to our training program management system RhinoFit
Personal Training For STUDENT-ATHLETES
Personal Training 30 Minute Session
- This is a 30 minute 1-on-1 personal training session with certified personal trainer Sean Norton Contact Us For Single Session Booking
Personal Training 1-Hour Session
- This is a 60 minute 1-on-1 personal training session with certified personal trainer Sean Norton Contact Us For Single Session Booking
Personal Training 5 Session Package
- This is a package of five 30 minute 1-on-1 personal training session with certified personal trainer Sean Norton. Must be paid in advance to take advantage of multi-session discount.
Personal Training 10 Session Package
- This is a package of ten 30 minute 1-on-1 personal training session with certified personal trainer Sean Norton. Must be paid in advance to take advantage of multi-session discount.
Personal Training For ADULTS
Personal Training 30 Minute Session
- This is a 30 minute 1-on-1 personal training session with certified personal trainer Sean Norton Contact Us For Single Session Booking
Personal Training 1-Hour Session
- This is a 60 minute 1-on-1 personal training session with certified personal trainer Sean Norton Contact Us For Single Session Booking
Personal Training 5 Session Package
- This is a package of five 30 minute 1-on-1 personal training session with certified personal trainer Sean Norton. Must be paid in advance to take advantage of multi-session discount.
Personal Training 10 Session Package
- This is a package of ten 30 minute 1-on-1 personal training session with certified personal trainer Sean Norton. Must be paid in advance to take advantage of multi-session discount.