ZONE Fitness & Training offers programs for Student-Athletes and Health Conscious Adults. As a member, you will benefit from custom designed “right fit” programs meant to challenge you and help you reach your full potential.
Student Athlete Programs
Sign UpSpecialized training for student-athletes! These weekly programs are highly targeted to help athletes reach their full potential. Intense training designed to maximize peak physical and mental performance both on and off the playing field.
- Speed
- Agility
- Endurance
- Strength
- Conditioning
- Coordination
- Dynamics
Adult Fitness
Sign UpKick your boring workout in the butt with our Adult Fitness Programs!
- Fast-paced
- High-intensity
- Small group
- Co-Ed Classes
- Women-Only Classes
These sessions will target all major muscle groups as well as getting that cardio kick that you need to crush your goals!
Personal Training
Sign UpHere we will sit and discuss your personal goals and help lay out a road map to success.
- Current lifestyle and achieving the “new you”
- Custom designed plan
- Progress tracking
- Setting achievable goals
We will help you get you where you want (and need) to be!
Online Training
Choose between a variety of packages that fit you and your lifestyle. We then discuss your goals and customize a weekly plan. Each week you will be given a set of workouts to follow and will report back so we can properly track your progress and help you hit your goals! Remember, you will only get out what you put in, so make it count!Contact Us For More Information